Green Teas

Green tea is rich in antioxidants, particularly catechins like epigallocatechin gallate (EGCG), which help combat free radicals and reduce inflammation. Regular consumption has been linked to improved brain function, enhanced fat burning, and a lower risk of certain diseases, including heart disease and type 2 diabetes. Additionally, the L-theanine in green tea promotes relaxation without drowsiness.

To prevent bitterness, brew green tea using water heated to 160–180°F (70–80°C) and steep the leaves for 2–3 minutes. Using water that's too hot or steeping the tea for too long can extract tannins, leading to a bitter taste. For best results, use fresh, filtered water and adjust steeping time to taste.

Yes, green tea naturally contains caffeine, though typically less than black tea or coffee. An 8-ounce cup of green tea usually has about 29 milligrams of caffeine, compared to approximately 95 milligrams in the same amount of coffee. This moderate caffeine content can provide a gentle energy boost without the jitters associated with higher caffeine beverages.

Matcha is a type of powdered green tea made from shade-grown leaves, which are finely ground into a vibrant green powder. Unlike traditional green tea, where leaves are steeped and removed, matcha involves consuming the entire leaf, resulting in a higher concentration of antioxidants, caffeine, and nutrients. This makes matcha a popular choice for those seeking a more potent green tea experience.